SUKHASANA (Peaceful pose)

SUKHASANA (Peaceful pose)

Sit in a cross legged position, and begin with deep and gentle breathing. Maintain an erect spine. Place hands on knees and relax. Close your eyes and start normal breathing for 4 to 6 minutes. Breath slowly and deeply, keeping your attention on your breath.

Benefits of Yoga

1. Keeping the body fit and pure.
2. Increases mental and physical energy.
3. Improves the blood circulation system.
4. It provides mental relaxation
5. Increases concentration.
6. Asana makes the body flexible.
7. Stomach, lungs, liver, spleen and spinal cord are strengthened by regular practice.
8. Digestive systems become healthy.
9. Asana helps to keep all the uterus disorders away.
10. The kidneys and the organs of procreation, in both the women and men are toned up.
11. Gives strength and energy to the brain.
12. Reduces the fatness of the body.
13. The body gets youthful elasticity.
14. Helps remove obesity.
15. Makes the spine elastic, relieves backache.

Instructions before starting yoga:

1. The best time to practice yoga is early morning.
2. It is preferable to practice them after bathing, because bathing makes the body light and fresh.
3. Wear loose cloths.
4. Don’t practice yoga during menstrual periods.
5. Asanas can be done in the evening also, if the stomach is empty.
6. Do yoga in a proper ventilated room.
7. Practice of Yoga is open to all, from children 14 years to old men of 85-90years.
8. The food should be light, easily digestible, and natural as far as possible.
9. It may be necessary to drink a full glass of warm water or a cup of tea,
10. Should spread a carpet and there on a blanket on a level ground and then only perform Asanas.
11. Do not start the next asana until your breath has become normal after an asana.
12. The Asanas must be learnt from a guru or a person who has thorough knowledge of the subject.

Yoga Training- About Yogasanas.

Yoga is an art and takes into purview the mind, the body and the soul of the man in its aim of reaching Divinity. This is a physical process regulating the inflow of breath in the two nostrils.

Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The practice of Yoga Postulates keeps the body healthy, and the mind calm and peaceful.  Today, interest in heath consciousness is attracting people from all over the world to earn better health in body and contentment in mind. Yoga keeps our inner body and inner mind clean & clear to lead a life of benevolence. When you achieve Yoga, you find pure consciousness in action and good health, resistance of power etc.

Yogasanas are very effective in throwing out all our body wastes and in activating our glands, on the proper functioning of which depends our health and happiness.

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